Crystal Healing for Insomnia

 Mild Insomnia For troubles with sleeping or constant restless nights in bed, try placing certain crystals under your pillow or somewhere near your bed. These can calm your nerves and even help you get rid of nightmares, allowing you a long and peaceful sleep.

Amethyst

This is one of the most common stones recommended for helping people sleep better. Amethyst Crystals are made from quartz, which has strong amplification properties.

These can also be programmed. So, the user can program it to broadcast calming messages for a soothing and calming sleeping experience.

Lepidolite

“Stone of Transition,” this crystal is known to bring harmony and balance to the user, which is vital for a peaceful sleep.

The balance of mental and emotional energies within the body helps with sleep disturbances, nightmares, and rest. Furthermore, this crystal contains lithium that is often used medically for treating mood swings and depression.

Lepidolite is also associated with the Third Eye Chakra that affects rest, sleep, and dreaming, making it the perfect choice for restoring healthy sleep patterns.

Selenite

This stone is known to vibrate at a high frequency, bringing a sense of peace and calm, while removing negative energy. With an attractive ethereal appearance, this stone is frequently used in meditation because of its mystical healing properties.

A large piece of this stone in your bedroom can help in creating a peaceful atmosphere by removing all tension and worries.

A variety of crystals that can be used to correct insomnia, you need to know the most effective ways to use these crystals while sleeping. Some of the commonly followed ways include –

• Place crystals under the pillow or on the bedside table to make the most out of such stones. However, it is recommended to cleanse the stones at regular intervals to remove any negativity that it might be absorbing.
• Use the stones to do a crystal meditation before going to bed. This will help to keep your body, mind, and soul calm for a peaceful night’s sleep.
• Wear them during the day on a regular basis to regulate the energy levels in your body. This will help you to slip off to slumber more easily.
• Use one crystal at a time, as combining multiple crystals at a time can generate lots of energy that can keep you awake.
• Try monitoring the effects of different crystals by regulating their use to find out which one works best for you.
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